Amazing Strawberry Milkshake Full Recipe Guide

  

Strawberry Milkshake Full Recipe Guide



A sweet and refreshing strawberry milkshake is the perfect drink for summer. They can be enjoyed as a healthy breakfast beverage, for an energizing snack or even as a light(er) dessert. Here I share with you two different but equally delicious ways to make my favorite strawberry milkshake recipe – a classic shake prepared with milk, and a plant-based vegan version made with almond milk.


Prep Time10 mins
Total Time10 mins

CuisineWorld
Course:Beverages, Breakfast
Diet:Vegan, Vegetarian
Difficulty Level:Easy


Ingredients

For Strawberry Milkshake

  • 250 grams strawberries or 22 to 25 small to medium strawberries
  • 2 cups milk cold or chilled, you can also add 2.5 cups milk
  • 3 to 4 tablespoons raw sugar or any sweetener of choice – add as required, optional
  • 2 to 3 scoops strawberry ice cream or vanilla ice cream, optional

For Vegan Strawberry Shake

  • 250 grams strawberry, hulled and chopped
  • 2.5 cups almond milk
  • ½ teaspoon vanilla extract or vanilla powder or half of a small vanilla bean scraped (optional)
  • 1 to 2 tablespoons raw sugar or choice of sweetener, add as required
  • 2 to 3 scoops vegan vanilla ice cream or vegan strawberry ice cream or sapodilla ice cream – optional

Instructions

Making Strawberry Milkshake

    Prepping Strawberries

    • First rinse the strawberries very well in water using a strainer or colander. Drain all of the water.
    • Slice off the green leafy part from all the strawberries. Then chop the strawberries.

    Blending The Ingredients

    • Add the chopped strawberries to a blender together with 2 cups of cold or chilled milk.
    • Optionally add the raw sugar or as needed. If the strawberries are very sweet, then you don't need to add any sugar or sweetener of choice.
    • To make a thicker and creamier shake, add 2 to 3 scoops of vanilla or strawberry ice cream in the blender.
    • Blend until smooth.
    • Pour in tall glasses and serve strawberry milkshake immediately. You can also add a scoop of vanilla ice cream or strawberry ice cream and have a strawberry ice cream shake.

    Making Vegan Strawberry Shake

    • Rinse the strawberries well and drain the water. Hull (remove the top green stems) and chop the fresh strawberries
    • Add chopped strawberries in a blender cup together with almond milk, vanilla powder (or vanilla extract or half of a vanilla bean scraped), plus 1 to 2 tablespoons of powdered jaggery or organic raw sugar
    • You can also add a scoop of non-dairy vanilla or strawberry ice cream when blending for an extra thick vegan shake.
    • Blend until smooth.
    • Pour into two tall glasses. If you like, place a scoop of the plant-based vanilla or strawberry ice cream in the milkshake. Garnish the milkshake with some chopped strawberries or nuts.
    • Serve the vegan strawberry almond milkshake immediately.

    Serving Suggestions

    • Serve these milkshakes as soon as they are made for the best taste and freshness. You can enjoy them as a snack for brunch or make them for breakfast.
    • Top with sliced strawberries or chopped nuts of your choice.

    Video

    Notes

    • Strawberries: Try to make the shakes with sweet and ripe strawberries. This will do away the need to add any extra sweeteners making these shakes healthy.
    • Creamy thick shakes: Make a creamier, thick shake by using frozen strawberries. Flash freeze fresh strawberries by rinsing, hulling, and placing on a baking sheet. Then place in the freezer for an hour or so before blending.
    • Flavoring options: Add your favorite flavorings like ground cinnamon, vanilla extract, mint leaves, lavender or ground green cardamoms.
    • Ice cream shake: For a more creamier thick milkshake, add two to three scoops of vanilla or strawberry ice cream while blending.
    • Sweeteners: I suggest to add the sweeteners only if your strawberries are not sweet. Add your preferred choice of sweetener such as jaggery, granulated sugar, maple syrup, palm sugar or coconut sugar.
    • Making Almond Milk: To make quick almond milk, soak 1 cup almonds in hot water for 30 minutes. Peel and blend them with 3 cups water in a sturdy blender. Strain through a fine sieve, cheese cloth or muslin. Keep the milk in a jar or bottle covered in the refrigerator for 2 to 3 days. The remaining almond meal can be added to breads, cakes, muffins, cookies.
    • Note that the approximate nutrition info is for the milkshake made with dairy milk.
    • Nutrition Info Approximate values

      Nutrition Facts
      Strawberry Milkshake Recipe
      Amount Per Serving
      Calories 261Calories from Fat 72
      % Daily Value*
      Fat 8g12%
      Saturated Fat 5g31%
      Cholesterol 24mg8%
      Sodium 107mg5%
      Potassium 519mg15%
      Carbohydrates 39g13%
      Fiber 3g13%
      Sugar 36g40%
      Protein 9g18%
      Vitamin A 410IU8%
      Vitamin B1 (Thiamine) 1mg67%
      Vitamin B2 (Riboflavin) 1mg59%
      Vitamin B3 (Niacin) 1mg5%
      Vitamin B6 1mg50%
      Vitamin B12 1µg17%
      Vitamin C 74mg90%
      Vitamin D 3µg20%
      Vitamin E 1mg7%
      Vitamin K 3µg3%
      Calcium 298mg30%
      Vitamin B9 (Folate) 42µg11%
      Iron 1mg6%
      Magnesium 41mg10%
      Phosphorus 235mg24%
      Zinc 1mg7%
      * Percent Daily Values are based on a 2000 calorie diet.

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